Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Dec 29, 2013:

activity

time

miles

Running

4:11:52

27.19

(9:16)

43.76

(5:45)

Rollerskiing

1:43:30

16.9

(6:07)

27.2

(3:48)

Hills

1:31:00

6.96

(13:05)

11.2

(8:08)

735

Swimming

50:00

0.93

(53:39)

1.5

(33:20)

Total

8:16:22

51.98

(9:33)

83.66

(5:56)

735

2:13

0:00

» now

Sunday Dec 29, 2013 #

Running 1:33:15 [2] 16.16 km (5:46 / km)
shoes: Adidas AdiStar Ride 4

Nuo Verkių aplink Balsio ežerą ir atgal. Iki ežero su Skyrma, o toliau likom su Aru ir Kyska.

Saturday Dec 28, 2013 #

Hills 1:31:00 [3] 11.2 km (8:08 / km) +735m 6:07 / km
shoes: Adidas AdiStar Ride 4

KSx8 su Kyska ir Tadu.

Friday Dec 27, 2013 #

Note
(rest day)

Užkaliau vakar blauzdas pėdos priekiu bėgdamas.

Thursday Dec 26, 2013 #

Rollerskiing 1:43:30 [2] 27.2 km (3:48 / km)
shoes: Oneway RS

VP.

Running 29:51 [3] 6.2 km (4:49 / km)
shoes: Adidas AdiStar Ride 4

Wednesday Dec 25, 2013 #

Running 1:35:00 [3] 15.5 km (6:08 / km)
shoes: Adidas AdiStar Ride 4

Gudeliuose su Kyska.

Tuesday Dec 24, 2013 #

Swimming 50:00 [3] 1.5 km (33:20 / km)

Lazdynų baseine su Kyska. 1000m+500m ir pirtis.

C • ... 2

Monday Dec 23, 2013 #

Running 33:46 [2] 5.9 km (5:43 / km)
shoes: Adidas AdiStar Ride 4

VP su Kyska. Mankšta + skersinis.

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