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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Running6 6:03:47 38.03(9:34) 61.2(5:57) 270
  Orienteering1 50:07 5.65(8:52) 9.1(5:30)21c
  Total6 6:53:54 43.68(9:29) 70.3(5:53) 27021c

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

Running 19:40 [1] 3.1 km (6:21 / km) +90m 5:32 / km
shoes: Adidas AdiStar Ride 4

Mankšta + skersinis.

Orienteering race 50:07 [5] *** 9.1 km (5:30 / km)
21c shoes: VJ Bold 2013

Kauno estafetės, Agurkiškė. Stengiausi atsargiai, kelis kartus tikrindavausi kp numerius ir stabdydavausi, kad pasitikrinti kryptį.

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Adidas AdiStar Ride 4

Parisnojau po trasos. Jaučiasi jau skausmas dešiniam kelyje - reikia ilsėtis ryt.

Saturday Apr 5, 2014 #

Running 20:16 [1] 3.1 km (6:32 / km) +90m 5:43 / km
shoes: Adidas AdiStar Ride 4

Mankšta + skersinis.

Running 1:03:50 [2] 11.0 km (5:48 / km)
shoes: Adidas AdiStar Ride 4

Verkiai - Žalieji su Kyska, Skyrma ir Mode.

Friday Apr 4, 2014 #

Running 55:40 [2] 11.1 km (5:01 / km)
shoes: Adidas AdiStar Ride 4

VP su Andrium.

Thursday Apr 3, 2014 #

Note
(rest day)

Wednesday Apr 2, 2014 #

Running 1:04:16 [2] 10.8 km (5:57 / km)
shoes: Adidas AdiStar Ride 4

KS su Andrium. +skersinis.

Tuesday Apr 1, 2014 #

Running 20:00 [1] 3.1 km (6:27 / km) +90m 5:38 / km
shoes: Adidas AdiStar Ride 4

Mankšta + skersinis.

Running 1:06:27 [2] 10.5 km (6:20 / km)
shoes: Adidas AdiStar Ride 4

KS su Kyska. +skersinis.

Monday Mar 31, 2014 #

Running 38:38 [2] 6.0 km (6:26 / km)
shoes: Adidas AdiStar Ride 4

KS +skersinis.

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