Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Running5 5:02:32 34.86(8:41) 56.1(5:24)
  Cycling1 1:50:00 19.08(5:46) 30.7(3:35)
  Orienteering1 43:24 3.12(13:54) 5.03(8:38)23c
  Ski pull trainer2 20:00 2.14(9:20) 3.45(5:48)
  Total7 7:55:56 59.2(8:02) 95.28(5:00)23c

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday May 4, 2014 #

Running 1:07:00 [1] 11.0 km (6:05 / km)
shoes: Adidas AdiStar Ride 4

Verkiai - Žalieji su Skyrma, Aru ir Pupsiku.

Saturday May 3, 2014 #

Cycling 1:50:00 [1] 30.7 km (3:35 / km)
shoes: Kona Kula

Ratukas Neries regioniniame parke su Kyska.

Friday May 2, 2014 #

Running 55:53 [1] 8.5 km (6:34 / km)
shoes: Adidas AdiStar Ride 4

KS su Kyska.

Ski pull trainer (232) 10:00 [2] 1.6 km (6:15 / km)

452

Thursday May 1, 2014 #

Running race 1:23:07 [4] 20.0 km (4:09 / km)
shoes: Adidas AdiStar Ride 4

Bezdonys, "Miško trasa".
C • nu ju giv..... 5

Running warm up/down 13:00 [1] 2.0 km (6:30 / km)
shoes: Adidas AdiStar Ride 4

Su Rolandu po trasos parisnojome.

Wednesday Apr 30, 2014 #

Running 50:45 [2] 8.5 km (5:58 / km)
shoes: Adidas AdiStar Ride 4

KS su Andrium. + skersinis.

Ski pull trainer (2) 10:00 [2] 1.85 km (5:24 / km)

484

Tuesday Apr 29, 2014 #

Orienteering 43:24 [3] *** 5.03 km (8:38 / km)
23c shoes: VJ Bold 2013

Žalieji ežerai su Kyska.

Monday Apr 28, 2014 #

Running 32:47 [1] 6.1 km (5:22 / km)
(rest day) shoes: Adidas AdiStar Ride 4

VP su Kyska. Sunku...

« Earlier | Later »