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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Running7 7:09:22 45.73(9:23) 73.6(5:50) 840
  Orienteering1 44:42 3.73(11:59) 6.0(7:27)16c
  Ski pull trainer1 10:00 0.99(10:04) 1.6(6:15)
  Total7 8:04:04 50.46(9:36) 81.2(5:58) 84016c

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MoTuWeThFrSaSu

Sunday Aug 10, 2014 #

Running 28:00 [1] 5.0 km (5:36 / km)
shoes: Asics Gel-Arctic

Su Indre ir Kyska nuo Tapelių iki Gailiūnų.

Orienteering 44:42 [2] *** 6.0 km (7:27 / km)
16c shoes: Asics Gel-Arctic

Traselė Gailiūnuose su Kyska.

Saturday Aug 9, 2014 #

Running 1:42:00 [3] 16.5 km (6:11 / km) +750m 5:02 / km
shoes: Adidas AdiStar Ride 4

Sapieginėje su "trailo" fanais.

Friday Aug 8, 2014 #

Running 19:22 [1] 3.1 km (6:15 / km) +90m 5:27 / km
shoes: Adidas AdiStar Ride 4

mankšta + skersinis.

Ski pull trainer (232) 10:00 [2] 1.6 km (6:15 / km)

475

Thursday Aug 7, 2014 #

Running 58:00 [3] 11.1 km (5:14 / km)
shoes: Adidas AdiStar Ride 4

VP su Kyska.

Wednesday Aug 6, 2014 #

Running 1:33:00 [2] 16.5 km (5:38 / km)
shoes: New Balance 902

Salotėje su Kyska. +skersinis.

Tuesday Aug 5, 2014 #

Running 1:17:00 [2] 13.4 km (5:45 / km)
shoes: Adidas AdiStar Ride 4

Du ratukai aplink Žaliuosius su Kyska.

Monday Aug 4, 2014 #

Running 52:00 [1] 8.0 km (6:30 / km)
shoes: Adidas AdiStar Ride 4

KS su Kyska, Andrium ir Skyrma.

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