Training Log Archive: vosvosIn the 7 days ending Aug 24, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 24, 2014 #
Orienteering race 2:24:48 [3] *** 21.2 km (6:50 / km)
34c shoes: VJ Bold 2013
Klajūno maratonas (Vilkariai).
Saturday Aug 23, 2014 #
Ski pull trainer (2) 45:00 [3] 7.0 km (6:26 / km)
4x5min/3min.
Orienteering 43:38 [3] *** 7.0 km (6:14 / km)
25c shoes: VJ Bold 2013
Šeimų taurė (Baltelis).
Friday Aug 22, 2014 #
Ski pull trainer (2) 1:12:00 [2] 12.0 km (6:00 / km)
5x10min/2min.
Running 1:30:00 [2] 16.5 km (5:27 / km) +178m 5:11 / km
shoes: Adidas AdiStar Ride 4
Aplink Ravus su Kyska.
Thursday Aug 21, 2014 #
Note
(rest day)
Wednesday Aug 20, 2014 #
Running 47:50 [2] 8.0 km (5:59 / km)
shoes: Adidas AdiStar Ride 4
KS su Andrium.
Ski pull trainer (2) 25:30 [3] 4.6 km (5:33 / km)
3x3min/2min.
Tuesday Aug 19, 2014 #
Rollerskiing 1:05:20 [2] 19.6 km (3:20 / km)
shoes: Oneway RS
Running 1:25:10 [2] 14.5 km (5:52 / km)
shoes: Adidas AdiStar Ride 4
VP+KS+skersinis+VP.
Monday Aug 18, 2014 #
Note
(rest day)