Training Log Archive: vosvos

In the 7 days ending Sep 14, 2014:

activity

time

miles

Running

2:37:34

17.27

(9:07)

27.8

(5:40)

Ski pull trainer

46:00

4.91

(9:22)

7.9

(5:49)

Total

3:23:34

22.18

(9:11)

35.7

(5:42)

1:05

0:00

Running 1:05:22 [2] 11.45 km (5:43 / km)
shoes: Salomon Speedcross 3

Mingė.

Running 56:53 [2] 9.85 km (5:46 / km)
shoes: Salomon Speedcross 3

Mingėje su Kyska, Jūrate ir Nerijum.

Ski pull trainer (2) 46:00 [2] 7.9 km (5:49 / km)

2x15min/4min.

Note
(sick)

peršalau

Running 35:19 [2] 6.5 km (5:26 / km)
shoes: Adidas AdiStar Ride 4

VP su Andrium.