Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  Running3 3:17:17 21.87(9:01) 35.2(5:36)
  Rollerskiing1 1:40:18 18.64(5:23) 30.0(3:21)
  Ski pull trainer1 28:20 3.11(9:07) 5.0(5:40)
  Total5 5:25:55 43.62(7:28) 70.2(4:39)

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

Running 1:03:00 [2] 11.2 km (5:38 / km)
shoes: Salomon Speedcross 3

Verkiuose su Skyrma.

Saturday Oct 25, 2014 #

Rollerskiing 1:40:18 [2] 30.0 km (3:21 / km)
shoes: Oneway RS

Valakampiuose su Marijum. 6 ratukai.

Thursday Oct 23, 2014 #

Running 1:25:23 [2] 15.3 km (5:35 / km)
shoes: Asics Gel-Kayano 16

Į Lyglaukius su Andrium.

Wednesday Oct 22, 2014 #

Ski pull trainer (2) 28:20 [3] 5.0 km (5:40 / km)

3x1000m/1min.

Tuesday Oct 21, 2014 #

Running 48:54 [2] 8.7 km (5:37 / km)
shoes: Asics Gel-Kayano 16

VP su Kyska.

Monday Oct 20, 2014 #

Note
(rest day)

« Earlier | Later »