In the 7 days ending Nov 2, 2014:
Hills 1:16:35 [3] 9.8 km (7:49 / km) +800m 5:33 / km shoes: Salomon Speedcross 3
Running 1:06:00 [2] 11.2 km (5:54 / km) shoes: Asics Gel-Kayano 16
Ski pull trainer (2) 32:00 [4] 6.2 km (5:10 / km)
Running 58:03 [2] 9.84 km (5:54 / km) shoes: Asics Gel-Kayano 16
Ski pull trainer (2) 50:00 [2] 8.7 km (5:45 / km)
Rollerskiing 58:30 [2] 18.8 km (3:07 / km) shoes: Oneway RS
Running 33:00 [2] 6.2 km (5:19 / km) shoes: Asics Gel-Kayano 16
Running 59:40 [2] 11.1 km (5:23 / km) shoes: Asics Gel-Kayano 16
Running 54:12 [2] 8.76 km (6:11 / km) shoes: Salomon Speedcross 3
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