Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Running5 4:30:55 29.27(9:15) 47.1(5:45)
  Ski pull trainer2 1:22:00 9.26(8:51) 14.9(5:30)
  Hills1 1:16:35 6.09(12:35) 9.8(7:49) 800
  Rollerskiing1 58:30 11.68(5:00) 18.8(3:07)
  Total7 8:08:00 56.3(8:40) 90.6(5:23) 800

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

Hills 1:16:35 [3] 9.8 km (7:49 / km) +800m 5:33 / km
shoes: Salomon Speedcross 3

KSx10 su Kyska. Sunku...

Saturday Nov 1, 2014 #

Running 1:06:00 [2] 11.2 km (5:54 / km)
shoes: Asics Gel-Kayano 16

Verkiuose su Kyska, Skyrma ir Donciku.

Friday Oct 31, 2014 #

Ski pull trainer (2) 32:00 [4] 6.2 km (5:10 / km)

2-3-4-2-3-2/2min.

Running 58:03 [2] 9.84 km (5:54 / km)
shoes: Asics Gel-Kayano 16

Karoliniškėse su Kyska. +skersinis.

Thursday Oct 30, 2014 #

Ski pull trainer (2) 50:00 [2] 8.7 km (5:45 / km)

3x2000m/3min.

Wednesday Oct 29, 2014 #

Rollerskiing 58:30 [2] 18.8 km (3:07 / km)
shoes: Oneway RS

VP du ratukai.

Running 33:00 [2] 6.2 km (5:19 / km)
shoes: Asics Gel-Kayano 16

VP su Kyska.

Tuesday Oct 28, 2014 #

Running 59:40 [2] 11.1 km (5:23 / km)
shoes: Asics Gel-Kayano 16

VP su Kyska.

Monday Oct 27, 2014 #

Running 54:12 [2] 8.76 km (6:11 / km)
shoes: Salomon Speedcross 3

KS su Andrium ir Pupu. +skersinis.

« Earlier | Later »