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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Running3 2:44:06 18.09(9:04) 29.12(5:38)
  Ski pull trainer3 2:24:30 15.57(9:17) 25.05(5:46)
  Rollerskiing1 1:10:00 13.67(5:07) 22.0(3:11)
  Total6 6:18:36 47.33(8:00) 76.17(4:58)

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MoTuWeThFrSaSu

Sunday Nov 23, 2014 #

Ski pull trainer (3) 20:00 [4] 2.8 km (7:09 / km)

Tempimų piramidė 1,2,3...15...3,2,1, tarpe 3 lengvi.

Saturday Nov 22, 2014 #

Running 1:04:41 [2] 11.2 km (5:47 / km)
shoes: Salomon Speedcross 3

Verkiuose su atletais.

Friday Nov 21, 2014 #

Ski pull trainer (2) 1:34:30 [2] 18.0 km (5:15 / km)

2x8km/5min.

Thursday Nov 20, 2014 #

Note
(rest day)

Wednesday Nov 19, 2014 #

Running 1:02:55 [2] 11.82 km (5:19 / km)
shoes: Asics Gel-Kayano 16

VP su Andrium.

Rollerskiing 1:10:00 [3] 22.0 km (3:11 / km)
shoes: Oneway RS

VP su Marium.

Tuesday Nov 18, 2014 #

Ski pull trainer (3) 30:00 [3] 4.25 km (7:04 / km)

4x3min/2min.

Monday Nov 17, 2014 #

Running 36:30 [2] 6.1 km (5:59 / km)
shoes: Asics Gel-Kayano 16

KS su Andrium. Sunku.

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