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Training Log Archive: vosvos

In the 7 days ending Jan 25, 2015:

activity

time

miles

Skiing

3:08:02

25.22

(7:27)

40.58

(4:38)

Ski-O

1:53:03

10.63

(10:38)

17.1

(6:37)

53c

Running

1:23:59

9.15

(9:11)

14.72

(5:42)

Total

6:25:04

44.99

(8:34)

72.4

(5:19)

53c

1:48

0:00

» now

Sunday Jan 25, 2015 #

Ski-O race 1:02:45 [4] *** 10.3 km (6:06 / km)
29c shoes: Fischer RCS

Madonas kauss, Smeceressils. Trasa kiek lengvesne ir jau truputi mažiau stabčiojau. Ant galo paėmiau gretimą dublį (~20 metrų nuo manojo).

Skiing 46:00 [3] 10.5 km (4:23 / km)
shoes: Fischer RCS

Po trasos iki pulso netekimo. Sąlygos fantastiškos. Gerai, kad Pupsikas davė bananą, nes jau galvojau prigulti ant sniego...

Saturday Jan 24, 2015 #

Ski-O race 50:18 [4] *** 6.8 km (7:24 / km)
24c shoes: Fischer RCS

Madonas kauss, Smeceressils. Buvo sunku susigaudyti, daugiau kaip du metai nuo paskutinio starto.

Skiing 36:11 [2] 8.02 km (4:31 / km)
shoes: Fischer RCS

Su Kyska po trasos.

Friday Jan 23, 2015 #

Running 31:14 [2] 4.95 km (6:19 / km)
shoes: Salomon Speedcross 3

Vakare prie Gaizinskalns su Kyska.

Thursday Jan 22, 2015 #

Skiing 20:29 [2] 4.32 km (4:44 / km)
ahr:129 shoes: Fischer RCR

VP, pabanžiau - nieko gero.

Wednesday Jan 21, 2015 #

Note
(rest day)

Tuesday Jan 20, 2015 #

Skiing 1:25:22 [3] 17.74 km (4:49 / km)
ahr:137 shoes: Fischer RCR

Senasalyje su Marium.

Monday Jan 19, 2015 #

Running 52:45 [2] 9.77 km (5:24 / km)
ahr:126 shoes: Asics Gel-Kayano 16

VP tiesiaja su Andrium.

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