In the 7 days ending Dec 20, 2015:
Running 1:08:20 [2] 11.0 km (6:13 / km) ahr:121 max:143 shoes: New Balance 890v4
Running 1:07:15 [2] 11.0 km (6:07 / km) ahr:125 max:146 shoes: New Balance 890v4
Running 1:28:27 [3] 15.71 km (5:38 / km) ahr:139 max:162 shoes: New Balance 890v4
Ski pull trainer (3-2.5-3-2.5) 1:18:00 [2] 15.0 km (5:12 / km) ahr:118 max:140
Rollerskiing 51:25 [3] 12.64 km (4:04 / km) ahr:141 max:170 shoes: Aluminium RS
Running 58:11 [3] 10.4 km (5:36 / km) ahr:136 max:165 shoes: New Balance 890v4
Note (rest day)
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