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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Running4 4:42:13 29.89(9:26) 48.11(5:52)
  Ski pull trainer1 1:18:00 9.32(8:22) 15.0(5:12)
  Rollerskiing1 51:25 7.85(6:33) 12.64(4:04)
  Total6 6:51:38 47.07(8:45) 75.75(5:26)

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MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

Running 1:08:20 [2] 11.0 km (6:13 / km)
ahr:121 max:143 shoes: New Balance 890v4

Verkių lyga.

Saturday Dec 19, 2015 #

Running 1:07:15 [2] 11.0 km (6:07 / km)
ahr:125 max:146 shoes: New Balance 890v4

Verkių lyga.

Friday Dec 18, 2015 #

Running 1:28:27 [3] 15.71 km (5:38 / km)
ahr:139 max:162 shoes: New Balance 890v4

Link Gudelių su Andrium.

Thursday Dec 17, 2015 #

Ski pull trainer (3-2.5-3-2.5) 1:18:00 [2] 15.0 km (5:12 / km)
ahr:118 max:140

Wednesday Dec 16, 2015 #

Rollerskiing 51:25 [3] 12.64 km (4:04 / km)
ahr:141 max:170 shoes: Aluminium RS

Tuesday Dec 15, 2015 #

Running 58:11 [3] 10.4 km (5:36 / km)
ahr:136 max:165 shoes: New Balance 890v4

Aplink KS su Andrium.

Monday Dec 14, 2015 #

Note
(rest day)

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