Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Apr 24, 2016:

activity

time

miles

Running

2:37:49

16.22

(9:44)

26.1

(6:03)

450

Cycling

1:48:17

23.49

(4:37)

37.8

(2:52)

Orienteering

1:17:24

6.03

(12:50)

9.7

(7:59)

26c

Total

5:43:30

45.73

(7:31)

73.6

(4:40)

450

26c

1:48

0:00

» now

Sunday Apr 24, 2016 #

Orienteering 1:17:24 [4] *** 9.7 km (7:59 / km)
26c shoes: VJ Bold 2016

Ažušilė.

Saturday Apr 23, 2016 #

Cycling 1:48:17 [2] 37.8 km (2:52 / km)
shoes: Kona Kula

Su Rindze link Sudervės.

Friday Apr 22, 2016 #

Note
(rest day)

Thursday Apr 21, 2016 #

Running 1:22:03 [3] 15.1 km (5:26 / km)
ahr:135 max:158 shoes: New Balance 890v4

Gudeliai.

Wednesday Apr 20, 2016 #

Running 1:15:46 [3] 11.0 km (6:53 / km) +450m 5:43 / km
ahr:140 max:163 shoes: Salomon Speedcross 3

KS su Valdu.

Tuesday Apr 19, 2016 #

Note
(rest day)

Monday Apr 18, 2016 #

Note
(rest day)

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