Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Oct 9, 2016:

activity

time

miles

Orienteering

2:44:54

13.73

(12:00)

22.1

(7:28)

48c

Running

2:16:42

15.62

(8:45)

25.14

(5:26)

Rollerskiing

1:11:20

12.33

(5:47)

19.85

(3:36)

Ski pull trainer

35:00

4.66

(7:31)

7.5

(4:40)

Total

6:47:56

46.35

(8:48)

74.59

(5:28)

48c

1:40

0:00

» now

Sunday Oct 9, 2016 #

Running 46:13 [2] 8.1 km (5:42 / km)
shoes: New Balance 890v4

Verkiuose su Andrium ir Skyrma.

Saturday Oct 8, 2016 #

Orienteering 1:40:11 [4] *** 15.4 km (6:30 / km)
24c shoes: Inov-8 Arctic Talon 275

LV, Kausezers/Kausupe. Beveik nieko neįžiūrėjau mastelyje prie 15K. Miškas buvo ne tas, kurio tikėjausi - gražus parkelis. Užskridau į 4kp ~4min.

Friday Oct 7, 2016 #

Note
(rest day)

Thursday Oct 6, 2016 #

Orienteering 1:04:43 [3] *** 6.7 km (9:40 / km)
24c shoes: Inov-8 Arctic Talon 275

Pagubė, reljefinis.

Running 34:22 [2] 6.4 km (5:22 / km)
shoes: Inov-8 Arctic Talon 275

Po trasos aplink ežerą su Andrium.

Wednesday Oct 5, 2016 #

Running 56:07 [2] 10.64 km (5:16 / km)
shoes: New Balance 890v4

VP su Indre.

Tuesday Oct 4, 2016 #

Ski pull trainer (2) 35:00 [2] 7.5 km (4:40 / km)

Monday Oct 3, 2016 #

Rollerskiing 1:11:20 [2] 19.85 km (3:36 / km)
shoes: Oneway RS

VP treniruotė.

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