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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running3 3:19:00 20.75(9:35) 33.4(5:57)
  Rollerskiing1 1:10:36 11.23(6:17) 18.08(3:54)
  Total4 4:29:36 31.99(8:26) 51.48(5:14)

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Running 1:07:52 [1] 11.0 km (6:10 / km)
shoes: New Balance 890v4

Verkiuose su Skyrma, Aru ir Metalu.

Saturday Oct 22, 2016 #

Running 1:08:42 [1] 11.0 km (6:15 / km)
shoes: New Balance 890v4

Verkiuose su Skyrma ir Aru.

Friday Oct 21, 2016 #

Running 1:02:26 [2] 11.4 km (5:29 / km)
shoes: New Balance 890v4

VP su Andrium.

Wednesday Oct 19, 2016 #

Rollerskiing 1:10:36 [2] 18.08 km (3:54 / km)
shoes: Aluminium RS

VP. Motivacijos stygius.

Tuesday Oct 18, 2016 #

Note
(rest day)

Monday Oct 17, 2016 #

Note
(rest day)

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