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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Running2 2:27:00 13.89(10:35) 22.36(6:34)
  Hills1 1:13:36 5.66(13:00) 9.11(8:05)
  Orienteering1 57:49 4.1(14:06) 6.6(8:46)19c
  Total4 4:38:25 23.66(11:46) 38.07(7:19)19c

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Sunday Jul 9, 2017 #

Running 1:12:33 [2] 11.0 km (6:36 / km)
shoes: New Balance Vazee Pace v2

Verkiuose su Skyrma ir Donciku.

Saturday Jul 8, 2017 #

Orienteering 57:49 [3] *** 6.6 km (8:46 / km)
19c shoes: Inov-8 Arctic Talon 275

Bražuolė, 2007 Vilniaus H35 trasa. Po Kapos pablogėjo situacija su dešine koja, skauda, atsispyrimo nėra, velkasi iš nugaros... savijauta tokia, kad nors imk ir dviračiu važiuok...

Friday Jul 7, 2017 #

Note
(rest day)

Thursday Jul 6, 2017 #

Running 1:14:27 [2] 11.36 km (6:33 / km)
shoes: New Balance Vazee Pace v2

VP su Skyrma.

Wednesday Jul 5, 2017 #

Note
(rest day)

Tuesday Jul 4, 2017 #

Hills 1:13:36 [2] 9.11 km (8:05 / km)
shoes: Salomon Speedcross 3

KS su Rindze.

Monday Jul 3, 2017 #

Note
(rest day)

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