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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Orienteering2 1:30:45 7.64(11:52) 12.3(7:23)39c
  Running2 1:28:36 10.3(8:36) 16.58(5:21)
  Rollerskiing1 55:05 9.63(5:43) 15.5(3:33)
  Total5 3:54:26 27.58(8:30) 44.38(5:17)39c

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

Orienteering 43:06 [4] *** 5.9 km (7:18 / km)
19c shoes: Inov-8 Arctic Talon 275

Avižienių miškas. Priekyje žvėrys, po manęs Markovas(žmogus). Tai tikslas buvo bėgti atsargiai ir nedaryti klaidų. Rezultatu patenkintas. Prabėgimas.

Saturday Sep 16, 2017 #

Orienteering 47:39 [4] *** 6.4 km (7:27 / km)
20c shoes: Inov-8 Arctic Talon 275

Molėtai. Pavargau ant galo, bet tada Rimvydas pagelbėjo. Prabėgimas.

Friday Sep 15, 2017 #

Note
(rest day)

Thursday Sep 14, 2017 #

Running 33:10 [2] 5.9 km (5:37 / km)
shoes: New Balance Vazee Pace v2

VP.

Wednesday Sep 13, 2017 #

Rollerskiing 55:05 [2] 15.5 km (3:33 / km)
shoes: Oneway RS

VP.

Tuesday Sep 12, 2017 #

Running 55:26 [3] 10.68 km (5:11 / km)
shoes: New Balance Vazee Pace v2

VP su Andrium.

Monday Sep 11, 2017 #

Note
(rest day)

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