Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Sep 24, 2017:

activity

time

miles

Orienteering

3:03:25

12.93

(14:11)

20.81

(8:49)

62c

Running

1:18:27

8.02

(9:47)

12.9

(6:05)

Rollerskiing

45:18

7.34

(6:10)

11.82

(3:50)

Total

5:07:10

28.29

(10:51)

45.53

(6:45)

62c

1:08

0:00

» now

Sunday Sep 24, 2017 #

Orienteering 1:08:01 [4] *** 9.3 km (7:19 / km)
22c shoes: Inov-8 Arctic Talon 275

Pukštėnų miškas.

Saturday Sep 23, 2017 #

Orienteering 55:39 [3] *** 6.5 km (8:34 / km)
21c shoes: Inov-8 Arctic Talon 275

Radžiūnai. Žemėlapis įkeltas į trails.lt.

Friday Sep 22, 2017 #

Rollerskiing 45:18 [2] 11.82 km (3:50 / km)
shoes: Oneway RS

VP.

Thursday Sep 21, 2017 #

Orienteering 59:45 [3] *** 5.01 km (11:56 / km)
19c shoes: Inov-8 Arctic Talon 275

Baltojoje Vokėje su Kyska. Patiko pirmas punktas, per kokius 20 metrų nuo pažymėtos vietos ir dar ant nieko;)

Wednesday Sep 20, 2017 #

Running 39:17 [2] 6.45 km (6:05 / km)
shoes: New Balance Vazee Pace v2

VP.

Tuesday Sep 19, 2017 #

Running 39:10 [2] 6.45 km (6:04 / km)
shoes: New Balance Vazee Pace v2

VP.

Monday Sep 18, 2017 #

Note
(rest day)

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