Training Log Archive: vosvosIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 22, 2017 #
Running 1:38:16 [2] 17.28 km (5:41 / km)
shoes: New Balance Vazee Pace v2
Gudeliai~VP.
Saturday Oct 21, 2017 #
Running intervals 53:40 [3] 10.62 km (5:03 / km)
shoes: New Balance Vazee Pace v2
VP tiesioji, 4x1km, ~3:35, atsistatymas 1:30~2.
Friday Oct 20, 2017 #
Running 32:52 [2] 6.0 km (5:29 / km)
shoes: New Balance Vazee Pace v2
VP.
Thursday Oct 19, 2017 #
Hills 1:09:28 [3] 8.0 km (8:41 / km) +560m 6:26 / km
shoes: Salomon Speedcross 3
KSx8, 3:53~4:07.
Wednesday Oct 18, 2017 #
Rollerskiing 40:59 [2] 10.01 km (4:06 / km)
shoes: Oneway RS
VP.
Tuesday Oct 17, 2017 #
Running 1:04:45 [3] 9.15 km (7:05 / km)
shoes: New Balance Vazee Pace v2
KS su Andrium.
Monday Oct 16, 2017 #
Running 39:30 [2] 6.0 km (6:35 / km)
shoes: New Balance Vazee Pace v2
KS.