Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Oct 29, 2017:

activity

time

miles

Orienteering

1:40:21

10.19

(9:51)

16.4

(6:07)

56c

Hills

1:07:17

5.65

(11:54)

9.1

(7:24)

Rollerskiing

47:24

7.25

(6:32)

11.67

(4:04)

Running

25:00

2.37

(10:34)

3.81

(6:34)

Total

4:00:02

25.46

(9:26)

40.98

(5:51)

56c

1:07

0:00

» now

Sunday Oct 29, 2017 #

Orienteering race 42:45 [4] *** 6.3 km (6:47 / km)
29c shoes: New Balance Vazee Pace v2

Romos centras (aplink Koliziejų). Jau truputi įdomiau.

Saturday Oct 28, 2017 #

Orienteering race 36:48 [4] *** 6.3 km (5:50 / km)
shoes: New Balance Vazee Pace v2

Villa Pamphilj. Dabar jau panašiau į parką.

Friday Oct 27, 2017 #

Running 25:00 [2] 3.81 km (6:34 / km)
shoes: New Balance Vazee Pace v2

Mankšta aplink vietinį stadioną Colosseo.

Orienteering race 20:48 [4] *** 3.8 km (5:28 / km) +55m 5:06 / km
27c shoes: New Balance Vazee Pace v2

Parco della Caffarella. Kažkas panašaus į Kauno sprintų taurę.

Thursday Oct 26, 2017 #

Note
(rest day)

Trevi fontanas ir ispaniški laiptai.

Wednesday Oct 25, 2017 #

Note
(rest day)

Tuesday Oct 24, 2017 #

Hills 1:07:17 [3] 9.1 km (7:24 / km)
shoes: Salomon Speedcross 3

KS su Rindze ir Andrium.

Monday Oct 23, 2017 #

Rollerskiing 47:24 [2] 11.67 km (4:04 / km)
shoes: Oneway RS

VP.

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