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Training Log Archive: vosvos

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Rollerskiing4 3:37:08 31.52(6:53) 50.73(4:17)
  ski-imitation1 1:14:55 5.84(12:50) 9.4(7:58) 700
  Running1 55:11 6.1(9:03) 9.82(5:37)
  Total6 5:47:14 43.46(7:59) 69.95(4:58) 700

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

ski-imitation 1:14:55 [3] 9.4 km (7:58 / km) +700m 5:48 / km
shoes: Salomon Speedcross 3

KSx10, ~3:40.

Saturday Nov 25, 2017 #

Rollerskiing 1:01:34 [2] 14.41 km (4:16 / km)
shoes: Oneway RS

VP.

Friday Nov 24, 2017 #

Note
(rest day)

Thursday Nov 23, 2017 #

Rollerskiing 56:34 [2] 14.07 km (4:01 / km)
shoes: Oneway RS

VP, sutikau RolandÄ… su Gabija.

Wednesday Nov 22, 2017 #

Running 55:11 [2] 9.82 km (5:37 / km)
shoes: New Balance Vazee Pace v2

Baltasis tiltas - KS su Andrium ir Indre.

Tuesday Nov 21, 2017 #

Rollerskiing 58:24 [2] 12.75 km (4:35 / km)
shoes: Oneway RS

VP su Rolandu.

Monday Nov 20, 2017 #

Rollerskiing 40:36 [2] 9.5 km (4:16 / km)
shoes: Oneway RS

VP. Vaikštau kaip pinokis.

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