In the 7 days ending Dec 10, 2017:
Hills 1:18:04 [3] 9.32 km (8:23 / km) +700m 6:05 / km shoes: Salomon Speedcross 3
Running 1:02:57 [2] 9.8 km (6:25 / km) shoes: New Balance Vazee Pace v2
Climbing 30:00 [2]
Ski pull trainer (2) 20:05 [2] 4.4 km (4:34 / km)
Running 1:29:25 [2] 15.2 km (5:53 / km) shoes: New Balance Vazee Pace v2
Running 35:00 [2] 6.0 km (5:50 / km) shoes: New Balance Vazee Pace v2
Running 35:15 [2] 5.8 km (6:05 / km) shoes: New Balance Vazee Pace v2
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