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Training Log Archive: vosvos

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Rogaining1 3:02:20 18.08(10:05) 29.1(6:16)
  Running3 2:06:21 12.3(10:16) 19.8(6:23)
  Rollerskiing2 2:01:32 17.29(7:02) 27.83(4:22)
  Total6 7:10:13 47.68(9:01) 76.73(5:36)

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

Running 54:00 [2] 7.8 km (6:55 / km)
ahr:117 shoes: New Balance Vazee Pace v2

VP su Skyrma.

Saturday Nov 10, 2018 #

Rogaining long 3:02:20 [2] 29.1 km (6:16 / km)
shoes: Salomon Speedcross 3

Aplink Žaliuosius su Giedrium.

Friday Nov 9, 2018 #

Running 31:31 [2] 6.0 km (5:15 / km)
ahr:124 max:136 shoes: New Balance Vazee Pace v2

VP su Indre.

Thursday Nov 8, 2018 #

Rollerskiing 1:29:00 [2] 20.12 km (4:25 / km)
ahr:120 max:138 shoes: Aluminium RS

VP su Rindze. Bato ašis lūžo treniruotės pradžioje, teko klasikinius batus pasiimti - tai ant rankų stūmiausi.

Tuesday Nov 6, 2018 #

Rollerskiing 32:32 [2] 7.71 km (4:13 / km)
ahr:127 shoes: Aluminium RS

VP.

Monday Nov 5, 2018 #

Running 40:50 [2] 6.0 km (6:48 / km)
ahr:113 max:126 shoes: New Balance Vazee Pace v2

VP.

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