Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Dec 16, 2018:

activity

time

miles

Skiing CL

4:23:17

41.78

(6:18)

67.24

(3:55)

Running

1:40:50

10.59

(9:31)

17.05

(5:55)

Orienteering

1:27:28

7.71

(11:21)

12.4

(7:03)

280

25c

Ski pull trainer

50:35

7.02

(7:12)

11.3

(4:29)

Total

8:22:10

67.1

(7:29)

107.99

(4:39)

280

25c

3:04

0:00

» now

Sunday Dec 16, 2018 #

Skiing CL 1:20:02 [3] 21.42 km (3:44 / km)
ahr:135 max:155 shoes: Icebug Spirit7

Su Andrium, siandien jau sunkiai laikiausi. Cambas dar dave pamoku.

Saturday Dec 15, 2018 #

Running warm up/down 3:27 [1] 0.65 km (5:18 / km)
shoes: Icebug Spirit7

Orienteering 1:27:28 [4] 12.4 km (7:03 / km) +280m 6:20 / km
ahr:154 max:176 25c shoes: Icebug Spirit7

Linkmenu miskas. Tako 2014m, antra diena. Tada negalejau prabegti. Sunku begti pasalusiom ir apsnigtom samanom, norisi kur iseina apibegti keliais.

Skiing CL 1:33:20 [3] 24.92 km (3:45 / km)
ahr:129 max:153 shoes: Fischer RCS

Sukom ratus su Andrium.

Friday Dec 14, 2018 #

Skiing CL 1:29:55 [2] 20.9 km (4:18 / km)
ahr:124 max:137 shoes: Fischer RCS

Ignalina. Liūdnoka, trasa visai neprižiūrėta ir visai neapšviesta. Vienas ir sukau ratus.

Thursday Dec 13, 2018 #

Running 53:23 [2] 9.4 km (5:41 / km)
ahr:130 max:153 shoes: Salomon Speedcross 3

KS, Lazdynai, VP.

Tuesday Dec 11, 2018 #

Ski pull trainer (2) 50:35 [2] 11.3 km (4:29 / km)
ahr:116 max:135

Beitostolen, estafetė.

Monday Dec 10, 2018 #

Running 44:00 [2] 7.0 km (6:17 / km)
ahr:120 max:138 shoes: Salomon Speedcross 3

VP su Rindze.

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