Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Dec 23, 2018:

activity

time

miles

Skiing

4:08:17

34.0

(7:18)

54.71

(4:32)

Running

58:38

5.16

(11:21)

8.31

(7:03)

Skiing CL

50:50

6.16

(8:15)

9.92

(5:07)

Total

5:57:45

45.32

(7:54)

72.94

(4:54)

2:01

0:00

» now

Sunday Dec 23, 2018 #

Skiing 2:01:18 [2] 26.32 km (4:37 / km)
ahr:117 max:141 shoes: Fischer RCS

LŽSC ir Ažušilė, 3 ratai.

Saturday Dec 22, 2018 #

Running 58:38 [2] 8.31 km (7:03 / km)
ahr:118 max:138 shoes: Salomon Speedcross 3

Verkiuose su Skyrma ir Aru.

Friday Dec 21, 2018 #

Skiing 41:49 [2] 9.17 km (4:34 / km)
ahr:109 max:130 shoes: Fischer RCS

VP.

Thursday Dec 20, 2018 #

Skiing 59:20 [2] 13.8 km (4:18 / km)
ahr:119 max:144 shoes: Fischer RCS

VP.

Wednesday Dec 19, 2018 #

Skiing 25:50 [2] 5.42 km (4:46 / km)
ahr:114 max:131 shoes: Fischer RCS

VP. Išbandžiau paruoštas vėžes. Silpnai jaučiuos (gal po Kalėdinio vakarėlio, darželyje), tai ilgiau nesikankinau.

Tuesday Dec 18, 2018 #

Note
(rest day)

Monday Dec 17, 2018 #

Skiing CL 50:50 [2] 9.92 km (5:07 / km)
shoes: Fischer RCR

VP.

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