Training Log Archive: vosvosIn the 7 days ending Jan 4, 2019:
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Friday Jan 4, 2019 #
Ski pull trainer 2:03:00 [2] 25.0 km (4:55 / km)
ahr:112 max:140
TDS, mass+pursuit.
C • Wtf 3
Thursday Jan 3, 2019 #
Note
(rest day)
Wednesday Jan 2, 2019 #
Running 1:04:00 [3] 12.2 km (5:15 / km)
ahr:134 max:148 shoes: Salomon Speedcross 3
Krantine su Indre.
Tuesday Jan 1, 2019 #
Ski pull trainer (2) 1:20:00 [2] 18.3 km (4:22 / km)
TDS, 15km F.
Monday Dec 31, 2018 #
Hills 48:00 [3] 6.42 km (7:29 / km)
shoes: Icebug Spirit7
KS su Kyska.
Sunday Dec 30, 2018 #
Running long 2:22:42 [3] 26.7 km (5:21 / km)
ahr:137 max:173 shoes: Salomon Speedcross 3
Bėgimas aplink Ravus: "Už prezidentą - mentą", su Andrium ir Giedrium.
Saturday Dec 29, 2018 #
Running 59:41 [2] 9.8 km (6:05 / km)
ahr:114 max:135 shoes: Salomon Speedcross 3
VP tiesioji, "Naujametinis" bėgimas su Andrium, Skyrma, Aru, Donciku ir Dzūku.