Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Jan 13, 2019:

activity

time

miles

Skiing CL

3:03:40

26.84

(6:51)

43.2

(4:15)

Skiing

2:23:23

20.29

(7:04)

32.66

(4:23)

Ski pull trainer

1:11:00

9.2

(7:43)

14.8

(4:48)

Total

6:38:03

56.33

(7:04)

90.66

(4:23)

2:48

0:00

» now

Sunday Jan 13, 2019 #

Skiing 1:13:11 [2] 16.66 km (4:24 / km)
ahr:122 max:143 shoes: Fischer Speedmax

Otepe.

Saturday Jan 12, 2019 #

Skiing 1:10:12 [2] 16.0 km (4:23 / km)
ahr:124 max:145 shoes: Fischer RCS

Otepe.

Skiing CL 1:38:00 [2] 24.2 km (4:03 / km)
ahr:126 max:145 shoes: Fischer RCS CL Plus

Tartu trasos pirmi 12km ir atgal. Otepeje vyko klasikos varžybos mėgėjams, stojau į veze. Bobutes skriejo pro mane kaip pro stovinti, tai nutariau nesitraumuoti ir isciuoziau link Tartu.

Friday Jan 11, 2019 #

Note
(rest day)

Thursday Jan 10, 2019 #

Ski pull trainer 30:00 [2] 6.0 km (5:00 / km)
ahr:107 max:131

TDS, Alpe Cermis.

Wednesday Jan 9, 2019 #

Ski pull trainer 41:00 [2] 8.8 km (4:40 / km)
ahr:109 max:127

TDS, 15 CL bendras.

Tuesday Jan 8, 2019 #

Skiing CL 1:25:40 [2] 19.0 km (4:31 / km)
ahr:123 max:139 shoes: Fischer RCS

VP, pirma su Pupsiku, paskui vienas, o tada dar su Algimantu.

Monday Jan 7, 2019 #

Note
(rest day)

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