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Training Log Archive: vosvos

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running7 5:59:14 34.85(10:18) 56.09(6:24) 550
  Total7 5:59:14 34.85(10:18) 56.09(6:24) 550

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MoTuWeThFrSaSu

Sunday Mar 24 #

Running hills 1:00:43 [3] 8.0 km (7:35 / km) +550m 5:39 / km
ahr:137 max:171 shoes: Salomon Speedcross 3

KSx6, skirtingais variantais.

Saturday Mar 23 #

Running 1:30:43 [2] 16.06 km (5:39 / km)
shoes: Salomon Speedcross 3

Link Salotės su Andrium. Andrius pailsėjęs, tai labai lengva nebuvo.

Friday Mar 22 #

Running 34:27 [2] 5.5 km (6:16 / km)
shoes: Salomon Speedcross 3

KS, sunkoka.

Thursday Mar 21 #

Running 1:00:29 [3] 9.0 km (6:43 / km)
ahr:140 shoes: Salomon Speedcross 3

KS su Rindze.

Wednesday Mar 20 #

Running 45:59 [3] 7.03 km (6:32 / km)
shoes: Salomon Speedcross 3

KS su lazdom.

Tuesday Mar 19 #

Running 36:37 [2] 5.5 km (6:39 / km)
shoes: New Balance Vazee Pace v2

KS su lazdom.

Monday Mar 18 #

Running 30:16 [2] 5.0 km (6:03 / km)
shoes: New Balance Vazee Pace v2

Iš Lazdynų namo. Kojas skauda.

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