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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running3 3:14:23 20.26(9:36) 32.6(5:58)
  Rollerskiing1 49:40 8.7(5:43) 14.0(3:33)
  Orienteering1 33:50 4.35(7:47) 7.0(4:50)31c
  Total5 4:37:53 33.31(8:21) 53.6(5:11)31c

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MoTuWeThFrSaSu

Sunday Mar 31 #

Orienteering 33:50 [4] *** 7.0 km (4:50 / km)
31c shoes: Salomon Speedcross 3

Kauno senamiestis. Buvo smagu bendru startu bėgti ir matyti aplinkui šmėrinėjančius varžovus. Rezultatas mergaitiškas;)

Saturday Mar 30 #

Running 1:23:08 [2] 14.5 km (5:44 / km)
shoes: New Balance Vazee Pace v2

Link Salotės. Kojos medinės.

Thursday Mar 28 #

Rollerskiing 49:40 [2] 14.0 km (3:33 / km)
shoes: Aluminium RS

VP su Rindze.

Wednesday Mar 27 #

Running 24:10 [2] 4.0 km (6:03 / km)
shoes: Salomon Speedcross 3

KS, ryte dar su sniegu.

Running 50:25 [3] 8.1 km (6:13 / km)
shoes: Salomon Speedcross 3

KS vakare su Rindze.

Tuesday Mar 26 #

Note
(rest day)

Monday Mar 25 #

Running 36:40 [3] 6.0 km (6:07 / km)
shoes: Salomon Speedcross 3

KS.

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