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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering2 2:22:45 11.18(12:46) 18.0(7:56)41c
  Running3 2:00:59 12.34(9:48) 19.86(6:06)
  Rollerskiing1 46:00 7.23(6:22) 11.63(3:57)
  Total6 5:09:44 30.75(10:04) 49.49(6:16)41c

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MoTuWeThFrSaSu

Sunday Sep 22 #

Orienteering race 1:48:28 [4] *** 13.0 km (8:21 / km)
28c shoes: Icebug Spirit7 2019

Ravai. Tikrinau jaunimą. Pavyko pasigerinti asmeninį rezultatą ilgoje trasoje.

Saturday Sep 21 #

Orienteering race 34:17 [4] *** 5.0 km (6:51 / km)
13c shoes: Icebug Spirit7 2019

Ravai. Gal kiek netikėtai sau įvykdėm prieš metus su komanda numatytus tikslus.

Friday Sep 20 #

Note
(rest day)

Thursday Sep 19 #

Running 34:38 [2] 5.66 km (6:07 / km)
shoes: Salomon Speedcross 3

KS.

Wednesday Sep 18 #

Running 39:44 [2] 6.7 km (5:56 / km)
shoes: New Balance 860

KS.

Tuesday Sep 17 #

Running intervals 46:37 [4] 7.5 km (6:13 / km)
shoes: Salomon Speedcross 3

KS 5x2min/2min.

Monday Sep 16 #

Rollerskiing 46:00 [2] 11.63 km (3:57 / km)
shoes: Aluminium RS

VP.

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