Training Log Archive: vosvosIn the 7 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
Rogaining 2:49:40 [3] 27.5 km (6:10 / km)
shoes: Salomon Speedcross 3
VP, Bukčiai, Lazdynai, Koralai, Žvėrynas, VP. Giedrius šiandien gerai cukraus užvalgė ir jau man teko jį laikyti ant įtempto pavadžio.
Friday Nov 8, 2019 #
Running 24:40 [2] 3.66 km (6:44 / km)
shoes: Salomon Speedcross 3
KS.
Thursday Nov 7, 2019 #
Running 44:31 [2] 6.61 km (6:44 / km)
shoes: New Balance 860
KS, Šeškinė.
Wednesday Nov 6, 2019 #
Running 32:23 [2] 5.81 km (5:34 / km)
shoes: New Balance 860
VP.
Tuesday Nov 5, 2019 #
Running 44:10 [2] 6.02 km (7:20 / km)
shoes: Salomon Speedcross 3
KS.
Monday Nov 4, 2019 #
Rollerskiing 1:25:57 [2] 17.92 km (4:48 / km)
shoes: Aluminium RS
VP su Rindze, Algimantu ir Audrium.
Sunday Nov 3, 2019 #
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Icebug Spirit7 2019
Running race 1:00:49 [4] 13.64 km (4:28 / km) +200m 4:09 / km
ahr:173 max:184 shoes: Icebug Spirit7 2019
Mickūnai, xtrasa - krosiukas.