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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running5 4:35:09 24.92(11:03) 40.1(6:52)
  Rollerskiing1 1:07:09 9.71(6:55) 15.63(4:18)
  Total6 5:42:18 34.63(9:53) 55.73(6:09)

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MoTuWeThFrSaSu

Sunday Jan 19 #

Rollerskiing 1:07:09 [2] 15.63 km (4:18 / km)
shoes: Oneway RS

VP su Rindze.

Saturday Jan 18 #

Running 1:06:58 [2] 9.8 km (6:50 / km)
shoes: New Balance 860

VP su Skyrma.

Thursday Jan 16 #

Running 54:29 [2] 7.3 km (7:28 / km)
shoes: Salomon Speedcross 3

Šeškinė.

Wednesday Jan 15 #

Running 1:10:00 [3] 9.0 km (7:47 / km)
shoes: New Balance 860

VP, Fortūnos treniruotė i Čiurlionio kalną.

Tuesday Jan 14 #

Running 50:33 [2] 8.0 km (6:19 / km)
shoes: New Balance 860

VP su Skyrma.

Monday Jan 13 #

Running 33:09 [2] 6.0 km (5:32 / km)
shoes: New Balance 860

VP.

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