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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Sep 20:

activity # timemileskm+m
  Orienteering3 3:02:58 14.42(12:42) 23.2(7:53)71c
  Rollerskiing1 51:45 8.76(5:54) 14.1(3:40)
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total4 4:24:43 26.28(10:04) 42.3(6:15)71c

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MoTuWeThFrSaSu

Sunday Sep 20 #

Orienteering 52:35 [4] *** 6.6 km (7:58 / km)
21c shoes: Icebug Spirit7 2019

Ravai.

Saturday Sep 19 #

Orienteering 1:47:46 [4] *** 12.1 km (8:54 / km)
24c shoes: Icebug Spirit7 2019

Ravai.

Friday Sep 18 #

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: New Balance 860

Orienteering 22:37 [4] *** 4.5 km (5:02 / km)
26c shoes: New Balance 860

TV bokštas.

Tuesday Sep 15 #

Rollerskiing 51:45 [2] 14.1 km (3:40 / km)
shoes: Oneway RS

VP.

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