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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running5 3:26:42 21.39(9:40) 34.42(6:00)
  Orienteering2 1:23:43 7.98(10:30) 12.84(6:31)38c
  Total6 4:50:25 29.37(9:53) 47.26(6:09)38c

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MoTuWeThFrSaSu

Sunday Oct 4 #

Running 1:25:47 [2] 15.37 km (5:35 / km)
shoes: New Balance 860

Su Giedrium bėgom į Ermitažą.

Saturday Oct 3 #

Running warm up/down 20:00 [2] 3.11 km (6:26 / km)
shoes: Icebug Spirit8 2020

Orienteering race 44:20 [5] *** 6.7 km (6:37 / km)
23c shoes: Icebug Spirit8 2020

Apsingės kaimas, LČ vidutinė.

Friday Oct 2 #

Running 37:05 [2] 5.65 km (6:34 / km)
shoes: New Balance 860

KS.

Thursday Oct 1 #

Orienteering 39:23 [3] 6.14 km (6:25 / km)
15c shoes: Icebug Spirit8 2020

Valakampiai

Tuesday Sep 29 #

Running 42:50 [2] 7.08 km (6:03 / km)
shoes: New Balance 860

KS - Šeškinė.

Monday Sep 28 #

Running 21:00 [2] 3.21 km (6:33 / km)
shoes: New Balance 860

KS.

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