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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Oct 18:

activity # timemileskm+m
  Orienteering4 2:59:35 16.62(10:48) 26.74(6:43)66c
  Running1 16:00 1.86(8:35) 3.0(5:20)
  Total4 3:15:35 18.48(10:35) 29.74(6:35)66c

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MoTuWeThFrSaSu

Sunday Oct 18 #

Orienteering 57:55 [4] *** 8.3 km (6:59 / km)
25c shoes: Icebug Spirit8 2020

Saturday Oct 17 #

Orienteering 40:41 [4] *** 6.2 km (6:34 / km)
20c shoes: Icebug Spirit8 2020

Friday Oct 16 #

Orienteering 48:23 [2] 6.34 km (7:38 / km)
shoes: New Balance 860

KS.

Thursday Oct 15 #

Running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: New Balance 860

Orienteering 32:36 [4] *** 5.9 km (5:32 / km)
21c shoes: New Balance 860

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