Training Log Archive: vosvos

In the 7 days ending Oct 18, 2020:

activity

time

miles

Orienteering

2:59:35

16.62

(10:48)

26.74

(6:43)

66c

Running

16:00

1.86

(8:35)

3.0

(5:20)

Total

3:15:35

18.48

(10:35)

29.74

(6:35)

66c

0:57

0:00

Orienteering 57:55 [4] *** 8.3 km (6:59 / km)
25c shoes: Icebug Spirit8 2020

Orienteering 40:41 [4] *** 6.2 km (6:34 / km)
20c shoes: Icebug Spirit8 2020

Orienteering 48:23 [2] 6.34 km (7:38 / km)
shoes: New Balance 860

KS.

Running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: New Balance 860

Orienteering 32:36 [4] *** 5.9 km (5:32 / km)
21c shoes: New Balance 860