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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running3 4:29:28 22.33(12:04) 35.94(7:30)
  Rollerskiing1 1:32:57 13.98(6:39) 22.5(4:08)
  Total4 6:02:25 36.31(9:59) 58.44(6:12)

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MoTuWeThFrSaSu

Sunday Nov 1 #

Running 2:18:53 [2] 23.4 km (5:56 / km)
shoes: New Balance 860

Norėjom su Andrium 100km bėgti, bet kelis kartus pametėm markiruotę ir mažiau gavosi.

Saturday Oct 31 #

Rollerskiing 1:32:57 [2] 22.5 km (4:08 / km)
shoes: Oneway RS

VP su Andrium.

Thursday Oct 29 #

Running 54:12 [1] 7.04 km (7:42 / km)
shoes: Salomon Speedcross 3

KS.

Wednesday Oct 28 #

Running 1:16:23 [2] 5.5 km (13:53 / km)
shoes: New Balance 860

KS.

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