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Training Log Archive: vosvos

In the 7 days ending Nov 22:

activity # timemileskm+m
  Cycling2 3:31:20 38.56(5:29) 62.06(3:24)
  Rollerskiing2 2:43:07 24.94(6:32) 40.14(4:04)
  Running2 1:36:54 8.26(11:44) 13.3(7:17) 680
  Total6 7:51:21 71.77(6:34) 115.5(4:05) 680

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MoTuWeThFrSaSu

Sunday Nov 22 #

Cycling 52:55 [2] 13.81 km (3:50 / km)
shoes: Kona Kula

Su Kyska iki Buivydiškių, teko suktis namo kad nesušalti.

Saturday Nov 21 #

Rollerskiing 1:13:56 [2] 18.24 km (4:03 / km)
shoes: Oneway RS

VP.

Friday Nov 20 #

Rollerskiing 1:29:11 [2] 21.9 km (4:04 / km)
shoes: Oneway RS

VP su Andrium.

Thursday Nov 19 #

Cycling 2:38:25 [2] 48.25 km (3:17 / km)
shoes: Kona Kula

Blokados trasa, pasiklydau kelis kartus.

Wednesday Nov 18 #

Running 34:12 [2] 5.0 km (6:50 / km)
shoes: Salomon Speedcross 3

KS.

Tuesday Nov 17 #

Running hills 1:02:42 [3] 8.3 km (7:33 / km) +680m 5:22 / km
shoes: Salomon Speedcross 3

KS x 8.

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