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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  Cycling2 3:59:47 45.61(5:15) 73.4(3:16)
  Hills2 2:14:02 11.26(11:54) 18.12(7:24) 700
  Rollerskiing1 1:07:12 9.41(7:08) 15.15(4:26)
  Orienteering1 1:05:58 4.16(15:51) 6.7(9:51)18c
  Total6 8:26:59 70.44(7:12) 113.37(4:28) 70018c

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

Orienteering 1:05:58 [3] *** 6.7 km (9:51 / km)
18c shoes: Icebug Spirit7 2019

Ravai.

Saturday Nov 28, 2020 #

Hills 1:03:40 [2] 8.72 km (7:18 / km)
shoes: Icebug Spirit8 2020

KS su Rindze.

Friday Nov 27, 2020 #

Rollerskiing 1:07:12 [2] 15.15 km (4:26 / km)
shoes: Oneway RS

VP su Rindze.

Thursday Nov 26, 2020 #

Hills hills 1:10:22 [3] 9.4 km (7:29 / km) +700m 5:27 / km
shoes: Salomon Speedcross 3

KS x 8 su Kyska. Paskutinis su pastanga 3:04.

Tuesday Nov 24, 2020 #

Cycling 1:32:39 [3] 28.0 km (3:19 / km)
shoes: Kona Kula

Nauja blokados trasa. Bukčiuose pagal blogą markiruotę nuvažiavau, truputi paklaidžiojau. Kojos tuštokos po vakar.

Monday Nov 23, 2020 #

Cycling 2:27:08 [3] 45.4 km (3:14 / km)
shoes: Kona Kula

Dar kartą blokados trasa, pagerinau savo laiką 10min, bet iki mergaičių dar toli;)

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