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Training Log Archive: vosvos

In the 7 days ending Feb 14:

activity # timemileskm+m
  Ski-O4 2:06:53 14.3(8:52) 23.02(5:31)20c
  Hills1 1:10:10 5.65(12:25) 9.1(7:43) 600
  Running1 1:00:55 5.34(11:24) 8.6(7:05)
  Strength3 1:00:00
  Skiing1 50:50 7.9(6:26) 12.71(4:00)
  Total7 6:08:48 33.2 53.43 60020c

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MoTuWeThFrSaSu

Sunday Feb 14 #

Ski-O 36:06 [4] *** 6.1 km (5:55 / km)
20c shoes: Fischer RCS

Panemunė, estafetė. Buvo smagu grybauti su Marium ir Donatu. Šiaip patiko renginys, o ir Panemunėje dar niekad nesu buvęs.

Saturday Feb 13 #

Ski-O 27:30 [4] 5.9 km (4:40 / km)
shoes: Fischer RCS

Panemunė, sprinto estafetė.

Strength 20:00 [1]

Friday Feb 12 #

Ski-O 36:23 [3] 6.42 km (5:40 / km)
shoes: Fischer RCS

Pilaitė.

Thursday Feb 11 #

Ski-O 26:54 [3] 4.6 km (5:51 / km)
shoes: Fischer RCS

Pilaitė, moterų sprintas.

Strength 20:00 [1]

Wednesday Feb 10 #

Skiing 50:50 [2] 12.71 km (4:00 / km)
shoes: Fischer RCS

VP.

Tuesday Feb 9 #

Hills 1:10:10 [3] 9.1 km (7:43 / km) +600m 5:48 / km
shoes: Salomon Speedcross 3

KS x 6 su Giedrium.

Monday Feb 8 #

Running 1:00:55 [2] 8.6 km (7:05 / km)
shoes: Salomon Speedcross 3

KS su Kyska.

Strength 20:00 [1]

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