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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running4 3:37:42 22.88(9:31) 36.82(5:55)
  Skiing2 2:09:30 19.18(6:45) 30.87(4:12)
  Orienteering1 48:24 4.87(9:57) 7.83(6:11)
  Strength2 40:00
  Total7 7:15:36 46.93 75.52

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MoTuWeThFrSaSu

Sunday Feb 28 #

Skiing 1:20:42 [2] 19.27 km (4:11 / km)
shoes: Fischer RCS

Nemenčinė.

Saturday Feb 27 #

Orienteering 48:24 [4] 7.83 km (6:11 / km)
shoes: Icebug Spirit8 2020

Bartkuškis.

Friday Feb 26 #

Running 36:32 [2] 6.35 km (5:45 / km)
shoes: New Balance 860

VP su Kyska.

Strength 20:00 [1]

Thursday Feb 25 #

Running intervals 58:00 [4] 11.85 km (4:54 / km)
shoes: Salomon Speedcross 3

VP su Giedrium. 5 x 1 km, bandėm aktyvuoti ATP-PC sistemą.

Wednesday Feb 24 #

Skiing 48:48 [2] 11.6 km (4:12 / km)
shoes: Fischer Speedmax

Botanika.

Tuesday Feb 23 #

Running 42:25 [3] 5.7 km (7:26 / km)
shoes: Salomon Speedcross 3

VP, estrada x 10.

Monday Feb 22 #

Running 1:20:45 [2] 12.92 km (6:15 / km)
shoes: Salomon Speedcross 3

Gudeliuose su Giedrium.

Strength 20:00 [1]

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