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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Mar 5, 2021:

activity # timemileskm+m
  Running3 2:31:36 15.47(9:48) 24.9(6:05)
  Skiing1 1:20:42 11.97(6:44) 19.27(4:11)
  Hills1 1:03:44 4.91(12:59) 7.9(8:04) 640
  Orienteering1 48:24 4.87(9:57) 7.83(6:11)
  Strength1 10:00
  Total7 5:54:26 37.22 59.9 640

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SaSuMoTuWeThFr

Friday Mar 5, 2021 #

Running 33:20 [2] 6.2 km (5:23 / km)
shoes: New Balance 860

VP su Giedrium. Bandom prisijaukinti 10km 3:20min/km tempo laiką.

Thursday Mar 4, 2021 #

Hills 1:03:44 [2] 7.9 km (8:04 / km) +640m 5:45 / km
shoes: Icebug Spirit8 2020

KS x 8.

Wednesday Mar 3, 2021 #

Running 54:35 [2] 8.4 km (6:30 / km)
shoes: Salomon Speedcross 3

Gudeliai su Kyska ir Giedrium.

Tuesday Mar 2, 2021 #

Running 1:03:41 [2] 10.3 km (6:11 / km)
shoes: Salomon Speedcross 3

VP-KS su Kyska.

Monday Mar 1, 2021 #

Strength 10:00 [1]

Sunday Feb 28, 2021 #

Skiing 1:20:42 [2] 19.27 km (4:11 / km)
shoes: Fischer RCS

Nemenčinė.

Saturday Feb 27, 2021 #

Orienteering 48:24 [4] 7.83 km (6:11 / km)
shoes: Icebug Spirit8 2020

Bartkuškis.

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