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Training Log Archive: vosvos

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running4 3:49:47 23.44(9:48) 37.72(6:06) 350
  Skiing1 1:19:53 8.95(8:56) 14.4(5:33)
  Strength3 1:00:00
  Hills1 59:35 5.22(11:25) 8.4(7:06) 640
  Total7 7:09:15 37.61 60.52 990

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MoTuWeThFrSaSu

Sunday Mar 14 #

Running 1:37:27 [2] 14.8 km (6:35 / km)
shoes: Salomon Speedcross 3

Verkiuose su Kyska, Aru, Andrium ir Giedrium.

Saturday Mar 13 #

Running warm up/down 38:32 [2] 5.6 km (6:53 / km) +200m 5:50 / km
shoes: Icebug Spirit8 2020

Rokantiškės su Kyska ir Andrium.

Running hills 17:38 [4] 3.5 km (5:02 / km) +150m 4:09 / km
shoes: Icebug Spirit8 2020

Rokantiškių žiemos ratas.

Strength 20:00 [1]

Friday Mar 12 #

Running 39:15 [3] 7.1 km (5:32 / km)
shoes: Salomon Speedcross 3

VP su Giedrium.

Thursday Mar 11 #

Skiing 1:19:53 [2] 14.4 km (5:33 / km)
shoes: Fischer RCS

Senasalyje su Kyska.

Strength 20:00 [1]

Wednesday Mar 10 #

Running 36:55 [2] 6.72 km (5:30 / km)
shoes: New Balance 860

VP su Giedrium.

Tuesday Mar 9 #

Hills 59:35 [3] 8.4 km (7:06 / km) +640m 5:08 / km
shoes: Icebug Spirit8 2020

KS x 8.

Monday Mar 8 #

Strength 20:00 [1]

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