Training Log Archive: vosvosIn the 7 days ending Mar 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 14, 2021 #
Running 1:37:27 [2] 14.8 km (6:35 / km)
shoes: Salomon Speedcross 3
Verkiuose su Kyska, Aru, Andrium ir Giedrium.
Saturday Mar 13, 2021 #
Running warm up/down 38:32 [2] 5.6 km (6:53 / km) +200m 5:50 / km
shoes: Icebug Spirit8 2020
Rokantiškės su Kyska ir Andrium.
Running hills 17:38 [4] 3.5 km (5:02 / km) +150m 4:09 / km
shoes: Icebug Spirit8 2020
Rokantiškių žiemos ratas.
Strength 20:00 [1]
Friday Mar 12, 2021 #
Running 39:15 [3] 7.1 km (5:32 / km)
shoes: Salomon Speedcross 3
VP su Giedrium.
Thursday Mar 11, 2021 #
Skiing 1:19:53 [2] 14.4 km (5:33 / km)
shoes: Fischer RCS
Senasalyje su Kyska.
Strength 20:00 [1]
Wednesday Mar 10, 2021 #
Running 36:55 [2] 6.72 km (5:30 / km)
shoes: New Balance 860
VP su Giedrium.
Tuesday Mar 9, 2021 #
Hills 59:35 [3] 8.4 km (7:06 / km) +640m 5:08 / km
shoes: Icebug Spirit8 2020
KS x 8.
Monday Mar 8, 2021 #
Strength 20:00 [1]