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Training Log Archive: vosvos

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running6 4:19:31 25.61(10:08) 41.21(6:18)
  Orienteering1 47:57 4.54(10:34) 7.3(6:34)26c
  Strength1 20:00
  Total7 5:27:28 30.14 48.5126c

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MoTuWeThFrSaSu

Sunday Apr 4 #

Running 1:46:14 [3] 18.2 km (5:50 / km)
shoes: Salomon Speedcross 3

Gudeliai, Bukčiai, KS su Giedrium.

Saturday Apr 3 #

Orienteering 47:57 [4] *** 7.3 km (6:34 / km)
26c shoes: Icebug Spirit8 2020

Tenerifės čempionatas Suomijoje.

Running warm up/down 14:00 [2] 2.5 km (5:36 / km)

Su Giedrium.

Friday Apr 2 #

Running 26:27 [2] 4.33 km (6:07 / km)
shoes: Salomon Speedcross 3

KS.

Thursday Apr 1 #

Strength 20:00 [1]

Wednesday Mar 31 #

Running 46:03 [2] 6.47 km (7:07 / km)
shoes: Salomon Speedcross 3

KS su Kyska.

Tuesday Mar 30 #

Running 39:00 [2] 5.5 km (7:05 / km)
shoes: Salomon Speedcross 3

KS.

Monday Mar 29 #

Running 27:47 [2] 4.21 km (6:36 / km)
shoes: Salomon Speedcross 3

KS.

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