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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running4 3:48:18 25.48(8:58) 41.0(5:34) 191
  Orienteering2 2:53:47 17.43(9:58) 28.05(6:12)
  Strength1 10:00
  Total6 6:52:05 42.91 69.05 191

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MoTuWeThFrSaSu

Sunday Jun 2 #

Orienteering long 1:57:48 [3] 18.04 km (6:32 / km)
shoes: NVii Ultimate F1

Mickūnai su ilgais apšilimais ir atšalimais.

Saturday Jun 1 #

Strength 10:00 [1]

Orienteering 55:59 [3] 10.01 km (5:36 / km)
shoes: Hoka Carbon X3

Alytus, sprintas.

Friday May 31 #

Running 48:38 [2] 7.95 km (6:07 / km)
shoes: New Balance X Hierro v7

KS - VP paupiu su Kyska.

Thursday May 30 #

Running hills 1:11:12 [4] 12.35 km (5:46 / km) +191m 5:21 / km
shoes: Hoka Carbon X3

VP. 2x(7x40sek. Čiurlionio kalniukas)/6min. Atsistatymui ~1:35. Pirmą seriją buvo sunkiau, buvo pagundos mažiau daryti, bet matyt paskui įsibėgau.

Wednesday May 29 #

Running 48:28 [2] 7.94 km (6:06 / km)
shoes: New Balance X Hierro v7

KS - VP pakrante su Kyska.

Tuesday May 28 #

Running tempo 1:00:00 [3] 12.76 km (4:42 / km)
shoes: Hoka Carbon X3

VP. 39min po 4:30.

Monday May 27 #

Note
(rest day)

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