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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running4 2:50:02 19.02(8:56) 30.61(5:33)
  Strength1 10:00
  Total4 3:00:02 19.02 30.61

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MoTuWeThFrSaSu

Thursday Jun 13 #

Running 43:35 [2] 7.94 km (5:29 / km)
shoes: New Balance X Hierro v7

KS - VP paupiu.

Wednesday Jun 12 #

Running intervals 48:41 [4] 9.79 km (4:58 / km)
shoes: Hoka Carbon X3

VP su Kyska. 5x3min/2min po 3:55. Sunku, norėtusi, kad būtų lengviau;)

Strength 10:00 [1]

Tuesday Jun 11 #

Running 46:45 [2] 7.93 km (5:54 / km)
shoes: New Balance X Hierro v7

KS - VP pakrante su Kyska.

Monday Jun 10 #

Running 31:01 [2] 4.95 km (6:16 / km)
shoes: New Balance X Hierro v7

VP su Kyska.

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