Thursday Nov 30 |
 | Running 1:40:00 [2]12 km (8:20 / km) | |
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| Really yucky day (rain and cold). Running from school to Chedoke for TNT night with Bob, JBird and the Hammer. Nice gentle run in wet wet grass with some muddy slippy hills on the Winter Rally route. Legs felt good. Nice to be running lots again! Back to school along King. Oh yeah, forgot to say 10X stairs. |
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| C • Yikes! 1 |
Wednesday Nov 29 |
| Running 30:00 [1] | |
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| Just a wee little spinny for the legs around the flats of Mississauga |
Tuesday Nov 28 |
| Running warm up/down (Road/Trails) 1:00:00 [1] | |
| slept:5.5 |
| From school to meet Bob and up to Chedoke to meet TNT crew (JBird, Hammer, M). Little bits of warm up runs. Ran back to school via Longwood and King with Bob and JBird. Legs felt tired and lungs felt old. Knee complained just a wee bit while on pavement back to school. Had a good stretch after. Had an afternoon nap today (30min). |
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| C • Slice is the bomb 7 |
| Running intervals 20:00 [4] | |
| slept:5.5 |
| Intervals around Clubhouse. 5 X 2min? with 2 min breaks between. Felt tired! (I think I need more sleep!). |
| Running (Stairs) 7:00 [3] | |
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| 10 X Chedoke stairs. Alternating double/single steps. Felt strong. |
Monday Nov 27 |
| Running warm up/down 20:00 [1]4 km (5:00 / km) | |
| slept:5.5 |
| Warm up and cooldown after DB workout. Loops around High Park and around trails |
| Strength (DB practice) 1:00:00 [4] | |
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| Stair races; 100+ push-ups; static and eccentric lowering chin-up holds; running exercises (A's); lunge-hops; hopping on both, then on each foot up amphitheatre steps X 8; step ups X 50 each foot. Legs feel tired now. Wondering how this training schedule will work out with running on Tues nights. Intervals will hurt tomorrow!! |
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| C • DB 2 |
Sunday Nov 26 |
| MTB (Trails) 1:15:00 [2]25 km (3:00 / km) | |
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| Beautiful day! From school to Dundas Valley trails. Practiced bike nav off of RTH map. Hoards of Sunday strollers slowed things down a bit. Getting to know the area a little better now! |
Thursday Nov 23 |
| Running 1:00:00 [1] | |
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| Running 1:00:00 [2] | |
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Tuesday Nov 21 |
| Running warm up/down 1:20:00 [1] | |
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| From and back to school along Longwood with Marley |
| Running intervals 25:00 [5] | |
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| Intervals with TNT group: 2-3-4-5-4-3-2 with 1 or 2 minutes between
5 flights of stairs afterward
Hammies hurting more than usual but probably due to last night's ScoFo special in High Park. |
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| C • Special 3 |
Monday Nov 20 |
| Running 25:00 [3] | |
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| Strength (Strength) 45:00 [3] | |
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| Wheelbarrow races, partner backpack lunges, wind sprints. Felt good. |
Saturday Nov 18 |
| Yoga 1:00:00 [3] | |
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| Last playoff game!! |
Monday Nov 13 |
| MTB 1:30:00 [2]30 km (3:00 / km) | |
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| Nobby tires. Burlington GO to school and back. |
Sunday Nov 12 |
| Orienteering long (Raid the Hammer) 4:11:47 [3]25 km (10:04 / km) | |
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| Raced with SD and AV. |