Training Archive: SliceIn the 31 days ending 2007-12-31:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | |||||||||||||||
Saturday Dec 29 | ||
| XC Skiing (Skate) 1:40:00 [3] | |
| Good fun up at Hardwood. Conditions were a bit icy since I got there later in the day so I was a wee bit scared on some of the downhills - man they're steep! So I just took it nice and slow to ensure that I could reach the end of 2007 without any broken bones (knock on wood....).
All in all it was a great workout and i pushed myself to keep up a quick pace and work on my technique. I could feel myself improving and the speed came with it! :) | ||
Friday Dec 28 | ||
| XC Skiing (Skate) 2:10:00 [3] | |
| Good session today at hilly Horeshoe valley with Millhouse and DR. Snow felt fast! | ||
Tuesday Dec 25 | ||
| Running 35:00 [3] | |
| Around Missy near my cousin's place. Trails were a little icy but at least I got some time in to burn off some Christmas treats! Happy Holidays everyone! | ||
Monday Dec 24 | ||
| Note | |
| Legs. Sore. | ||
Saturday Dec 22 | ||
| XC Skiing (Classic) 3:40:00 [2] | |
| Nice long day with La Femme and Dog Runner. First time out on the classic sticks in a while! Lots of fun. More details to follow. | ||
Friday Dec 21 | ||
| XC Skiing (Skate) 1:45:00 [3] | |
Awesome ski today with La Femme and AB. Started at Relais du Plain Air and wound our way up to the parkway and back down Pink Lake Hill. The snow was good and the new wax on my bases felt great. Took the time to get silly and take some good shots:
 | ||
| C • Nice 2 | ||
| C • Nice pics slice:) I miss yo... 1 | ||
Thursday Dec 20 | ||
| XC Skiing (Skate) 1:20:00 [3] | |
| First ski of the season! Got a call on my way up to the park from AB so we headed out together on the trails in the darkness. Since I hadn't been out in the gats for a while, and don't remember all the little bumps and twists in the trails, it made for some interesting night skiing with some near wipe-outs! Luckily I managed to hold it all together. I'll have to see what my legs feel like during my ski tomorrow with La Femme since tonight's ski started by climbing steeply UP penguin hill. Ouch. | ||
Wednesday Dec 19 | ||
| Snowshoeing 40:00 [3] | |
| Good deep pow snowshoeing session with Sully down by the O-town river. It was beautifully quiet down there just as the sun was going down! Sully looked very cute in his winter boots. | ||
Tuesday Dec 18 | ||
| Snowshoeing 1:30:00 [3] | |
Sunday Dec 16 | ||
| Snowshoeing 1:30:00 [2] | |
Wednesday Dec 12 | ||
| Running 45:00 [1] | |
Sunday Dec 9 | ||
| Orienteering 1:15:00 [3] | |
Saturday Dec 8 | ||
| Running 1:55:00 [3] | |
Thursday Dec 6 | ||
| Running 40:00 [2] | |
| Beauty run out on the Bruce here in Grimsby. Saw a couple of huge deer and two screeching red tails. A big black squirrel suffered his demise right before my eyes as one of the hawks flew down and swept him right up! | ||
| C • That's awesome!!! I've neve... 4 | ||
Sunday Dec 2 | ||
| Snowshoeing 3:45:00 [1] | |
| Good day in the valley with Phatty and Leanimal and Goose! Oh yeah, and then it rained and we froze our butts off but it was still fun! | ||
Saturday Dec 1 | ||
| Running 2:45:00 [3] | |
| Welcome to December with a Hockley Valley run with Leanimal and Phatty. The slippy deep snow was pretty tiring after a while but we managed to suffer through on our meager supply of granola bars and water. We're super tough. | ||