Wednesday Jul 30 |
 | MTB (Trails and roads) 1:30:00 [3] | |
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| Legs felt super tired today. Phew. Need to work on the endurance!
Also found some cute little kittens on the trail way out in the middle of nowhwere. Someone's castoffs? Anyway, I discovered that it's kinda hard to ride with a wiggly kitten tucked under your arm. |
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| C • Kittens 5 |
| Paddling 1:00:00 [2] | |
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| Down the middle channel of the Ottawa. I'm logging this because I actually felt like the upper body was getting a workout on the flat sections! |
Tuesday Jul 29 |
| MTB 1:30:00 [3] | |
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| Muddy Rafter's to Rapids trails. Had flashbacks of Quest for a Cure 2006! |
Monday Jul 28 |
| Running 1:00:00 [2] | |
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Friday Jul 25 |
| Orienteering 1:30:00 [3] | |
| slept:10.0 |
| Not really sure if this time is accurate....running around on the "World Championship" course in the DV with NevMonster |
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| C • WC course 11 |
Thursday Jul 24 |
| Running 1:03:00 [3] | |
| slept:9.0 |
| DV with TVP. Good quick pace. Hills felt killer after the stair workout yesterday. It was good to hear all of TVP's adventure science stories.
My legs are sore, and I think I'm battling a wee bit of a cold. |
Wednesday Jul 23 |
| Stairs 45:00 [3] | |
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| 3 x 3 Sets of Tommy Hillflyer's stair workout: singles, hockey strides, crossovers, single hops, and double hops. |
| Running warm up/down 30:00 [2] | |
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Tuesday Jul 22 |
| Running 1:30:00 [2] | |
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Saturday Jul 19 |
| Running 1:00:00 [3] | |
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| On the Logs, Rocks, and Steel run course with Leanimal and James. |
Friday Jul 18 |
| MTB 2:00:00 [3] | |
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Wednesday Jul 16 |
| Note | |
| slept:8.0 |
| check out the local michigan news for coverage from last weeknd's Rage: http://www.local-edition.com/content/?p=322
Apparently none of my words were included in the interview with Tiny. He must be much more well-spoken than I. However, you can see the bobkittens in full action as we ran around in circles through the woods. |
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| C • That's hilarious that they ... 1 |
| MTB 1:30:00 [3] | |
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Tuesday Jul 15 |
| Strength 20:00 [4] | |
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| Step-ups, sit-ups, push-ups, planks, mountain climbers, and jump squats. |
| Running 50:00 [2] | |
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| Warm-up and recovery laps |
Monday Jul 14 |
| MTB 45:00 [1] | |
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| Nice n' easy recovery ride. |
Saturday Jul 12 |
| Adventure Racing 18:10:00 [3] | |
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Friday Jul 11 |
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| Event: Michigan Adventure Rage 30hr AR
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| Adventure Racing 11:00:00 [3] | |
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| I've sooo been meaning to write a story about this wonderful bobkitten experience, but finishing up school and the copious amounts of beer-drinking it involves has kept me from dedicating my time to it..... :)
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Tuesday Jul 8 |
| Running 1:15:00 [3] | |
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| Nice n' easy TNT Tapering run. Did Escarpment Rally. |
Monday Jul 7 |
| Running 35:00 [2] | |
| slept:6.0 |
| Not actually sure of the total running time here, but it wasn't super-long. Ran around on the Heart Lake Conservation Area map. Wanted to go for a dip in the lake afterward but the beach was closed to swimming since the water quality wasn't up to the conservation authority's "standards"!
Feeling tired and lethargic and heavy today. |
Sunday Jul 6 |
| Running 50:00 [2] | |
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| Around Orills with Phatty! Trying to sweat some of the booze out... |
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| C • No Leanimal? 5 |
Friday Jul 4 |
| MTB (Roads) 1:40:00 [3] | |
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| Around the Orills roads with Leanimal. |
Thursday Jul 3 |
| MTB hills 30:00 [5] | |
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| 2 X Scenic Caves hill |
| MTB warm up/down 33:00 [2] | |
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Wednesday Jul 2 |
| MTB 41:41 [1] | |
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| That's right folks; 41min and 41s at level 1 is the secret to success. |
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| C • Were you being towed? 2 |
Tuesday Jul 1 |
| Running intervals 30:00 [4] | |
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| Tough laps around the Resevoir tonight. Did 1-2-3-2-1 laps, which translates roughly to 2-4-6-4-2 minutes although apparently our 3 lapper took us over 7. Whoopsie! I guess since the Pith isn't here anymore the pace has dropped off a tad? We were admittedly lackadaisical this evening, however, MrMTB (not sure what his official alias is..) did some stairs while TVP and I looked on in awe. |
| Running warm up/down 50:00 [2] | |
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