Thursday Nov 23 |
 | Running 1:00:00 [1] | |
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| Running 1:00:00 [2] | |
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Tuesday Nov 21 |
| Running warm up/down 1:20:00 [1] | |
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| From and back to school along Longwood with Marley |
| Running intervals 25:00 [5] | |
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| Intervals with TNT group: 2-3-4-5-4-3-2 with 1 or 2 minutes between
5 flights of stairs afterward
Hammies hurting more than usual but probably due to last night's ScoFo special in High Park. |
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| C • Special 3 |
Monday Nov 20 |
| Running 25:00 [3] | |
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| Strength (Strength) 45:00 [3] | |
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| Wheelbarrow races, partner backpack lunges, wind sprints. Felt good. |