Friday Dec 8 |
 | Note | |
| |
| No time for training between writing my final exam and hitting the bars!! :) |
Thursday Dec 7 |
| Running warm up/down 20:00 [2] | |
| |
| The usual route from school to meet Bob and then up to Chedoke. But got a ride back today instead of running back for the "cooldown". :) |
| Running (Trails) 1:00:00 [2] | |
| slept:7.0 |
| Easy run with Bob, Superwes and TVP around Chedoke. Checked out the Escarpment Rally so Bob and I could plan our domination of the female World Records. If only we could run faster than Greta....
Cool windy night. |
Wednesday Dec 6 |
| Running (trails/swamps/woods) 45:00 [1] | |
| slept:8.5 |
| Spent some time run/walk exploring the trails near Mac today. Learned that the small trails off the southwest corner of campus lead only to swamplands, secret party locales, and places that like to jump up and wet your feet. Lots of nice deer though. Finally found the South Shore Trail and ran/slipped/bounded along that for a little while (stopped and looked at some birds) until it ended and branched into two smaller trails (more deer!). Took the high route and ended up bushwhacking down to a nice big open trail (another deer here) which landed me on the back field of campus. Did a victory lap of the football field before heading back to IAHS. Glad I got to know the trails near here a bit better, and that I got to see some lovely bambis. I think this run was probably about 5km, but it took me 45min. Good fresh air break from the musty insides of my books. |
| |
| C • Bambi 12 |
Tuesday Dec 5 |
| Running intervals 50:00 [5]4 km (12:30 / km) | |
| slept:7.0 |
| TNT nighte with the gang. Beauty night with almost a full moon and glorious glorious snow underfoot.
Main course: Did interval loops on golf course (this did involve some hill!). According to gmaps pedometer, my loop distance was approx 650m. So, 6 X 650m loops with 2min rests.
Desert: 10 X stairs (alternating double and single steps) |
| |
| C • Late 2 |
| Running warm up/down 40:00 [1]7 km (5:43 / km) | |
| |
| From school to meet Bob and to Chedoke and back. Main route. |
Monday Dec 4 |
| Note | |
| (rest day) |
| Well, didn't make it to DB practice tonight because the truck had a flat and we couldn't get it repaired in time. So Hansel and I went Xmas shopping for ourselves and exercised our wallets instead! Let's call this a rest day... |
Sunday Dec 3 |
| Running long (Trails) 1:20:00 [2] | |
| |
| Running with The LeAnimal through HV trails near Bolton. Manged to work out our thighs on some hills, our agility on the twisty trails, our balance on the slippy snow, and our tongues with lots of girl talk! |
| |
| C • Running with LeAnimal 3 |