Saturday Dec 16 |
 | MTB (Trails) 1:53:00 [3]25.5 km (4:26 / km) | |
| slept:7.5 |
| Mississauga trails with ScoFo and BM. Lots of fun single track, some steeps, technical stuff and some roads. |
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| C • BM 2 |
Friday Dec 15 |
| MTB long (Mostly Trails) 1:45:00 [2]28 km (3:45 / km) | |
| slept:6.0 |
| DV trails. Main Loop to Heritage Trail to Ancaster to Chedoke and played around on Chedoke Trails. Nice ride. |
Thursday Dec 14 |
| Running 45:00 [2] | |
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| Gentle run with Bob. Didn't meet up with the TNT crew since I got stuck in traffic.
Felt tired and heavy tonight and so I was happy about the gentle pace. |
Wednesday Dec 13 |
| Note | |
| rhr:60 slept:6.0 (rest day) |
| Lack of sleep and long commute time to my placement this week is catching up....legs are also a tad sore so I'll be putting them up on the end of the couch tonight. :) |
Tuesday Dec 12 |
| Running intervals 35:00 [5] | |
| slept:5.5 |
| TNT night with Sudden, Bob, Hastytime and TVP. 4+ min intervals X 5 with one extra half loop. Felt good and in control of my speed and pace. Thoroughly pooped myself out. |
| Running warm up/down 15:00 [3] | |
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| TNT |
| Running (Stairs) 8:00 [4] | |
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| 10 X stairs alternating doubles and singles |
Monday Dec 11 |
| Strength (Dragon Boat workout) 40:00 [4] | |
| slept:4.0 |
| After a long, easy weekend of relaxing after our final exams and whooping it up at Zoolander's wedding DB felt pretty good tonight. Actually, only the running part felt good (TNT intervals are paying off...). Strength tonight was a special ScoFo pain circuit: burpees, pushups, mountain climbers, reverse pull-ups, jump squats and reverse pull-ups again. 1 minute each X 3. Then 7 X 1min of various excruciating ab exercises. Barf-o-rama!
Had lots of trouble sleeping last night... |
| Running intervals 7:07 [4] | |
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| High Park loop time trial |
| Running warm up/down 15:00 [1] | |
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